Log a meal

Snap a photo — we’ll spot the ingredients and any common gut irritants.

Add a photo of your meal We’ll spot the ingredients and any common gut irritants. Only a small thumbnail is stored.

Take photo From gallery

Log without a photo

No picture? Describe the meal instead.

A quick, private daily snapshot of how you’re feeling.

Date

Bloating—

0 = none · 5 = severe

Stool consistency (Bristol scale)—

Tap to select. Type 4 is considered ideal.

Gas—

0 = none · 5 = a lot

Cramps—

0 = none · 5 = severe

Energy—

0 = drained · 5 = great

Mood—

0 = low · 5 = great

Other symptoms (optional)

Notes (optional)

Everything you’ve logged, newest first.

What tends to line up with how your gut feels.

A shareable, plain-language summary for your clinician.

Ask about your logs, or tell me to add, edit, or delete entries.